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30 Minutes a Day!

That's all it takes, 30 minutes of moderate to vigorous exercise a day! Trust me, it makes a huge difference mentally and physically.


Here are 9 benefits of exercising:

  1. Mood booster. Exercise has shown to reduce levels of stress, anxiety, and depression.

  2. Weight loss.

  3. Improves energy levels.

  4. Improves memory.

  5. Increases productivity.

  6. Improves self-confidence.

  7. Minimizes the risk of a stroke, cardiovascular disease, metabolic syndrome, and diabetes.

  8. Improves muscle strength.

  9. Improves your immune system.

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