30 Minutes a Day!

That's all it takes, 30 minutes of moderate to vigorous exercise a day! Trust me, it makes a huge difference mentally and physically.

Here are 9 benefits of exercising:

1. Mood booster. Exercise has shown to reduce levels of stress, anxiety, and depression.

2. Weight loss.

3. Improves energy levels.

4. Improves memory.

5. Increases productivity.

6. Improves self-confidence.

7. Minimizes the risk of a stroke, cardiovascular disease, metabolic syndrome, and diabetes.

8. Improves muscle strength.

9. Improves your immune system.