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Kia Smith
Apr 7, 20222 min read
Is a Warmup Really Necessary?
Tell the truth, have you been skipping your warmups lately? Sometimes I can not be bothered to warm up and just go straight into my...
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Kia Smith
Apr 5, 20223 min read
3 Reasons Why Proper Workout Form is Important
Let’s admit it, most times when we decide to workout (at the gym or at home), we are more focused on our physical appearance or hitting...
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Kia Smith
Apr 20, 20211 min read
Are You Squatting Correctly?
In my opinion, squats are a good exercise to do with many great benefits. However, only when you are performing correctly! Here is a...
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Kia Smith
Apr 18, 20211 min read
30 Minutes a Day!
That's all it takes, 30 minutes of moderate to vigorous exercise a day! Trust me, it makes a huge difference mentally and physically....
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Kia Smith
Apr 15, 20211 min read
A Must-have!
As a Sports Therapist, I decided to purchase a mini massage gun from the company 'Theragun' and I love it! It is the best, especially...
65 views0 comments
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