Tell the truth, have you been skipping your warmups lately? Sometimes I can not be bothered to warm up and just go straight into my...

Let’s admit it, most times when we decide to workout (at the gym or at home), we are more focused on our physical appearance or hitting...

In my opinion, squats are a good exercise to do with many great benefits. However, only when you are performing correctly! Here is a...

That's all it takes, 30 minutes of moderate to vigorous exercise a day! Trust me, it makes a huge difference mentally and physically....

As a Sports Therapist, I decided to purchase a mini massage gun from the company 'Theragun' and I love it! It is the best, especially...